Posts for category: Child Health Conditions
Maintaining an optimum weight is important for the health of your little one.
It’s never too early to make sure that your child is adopting the best habits for maintaining a healthy weight. After all, with obesity on the rise among our children and teens, it’s so important that we are doing everything we can to keep kids healthy and to prevent serious health problems that can arise as a result of obesity. These habits, along with visiting a pediatrician for regular care and advice on maintaining a healthy lifestyle, can keep your child feeling their best.
If your child is overweight there are certain things you can do to help them lose the weight and to maintain a healthy BMI (body mass index),
Lead by Example
Children pick up a lot of their habits from their parents, and it’s certainly much easier to eat in an unhealthy fashion if everyone in the family is. This is the time to truly evaluate the family’s eating habits as a whole. Are your meals healthy, balanced, and nutritious or do you find yourself going out for fast food or heating up prepared meals? If parents make healthier eating choices children are more likely to, as well.
While we all seem to be glued to electronics these days, it’s important to power down and to get some regular physical activity. This can include joining a school sports team, community sports, or even going out in the backyard and kicking a ball around. Children should get at least 60 minutes of physical activity a day.
Choose Healthy Snacks
When your child comes home from school are they rushing to grab cookies, potato chips, or other unhealthy snack items? While these foods can certainly be fun and enjoyable in moderation, they shouldn’t be the norm. Instead of stocking the house with junk food, opt for things like peanut butter or hummus on apples or veggies. If you aren’t sure which kinds of healthy snacks to get, talk to your child’s pediatrician for recommendations and advice.
Get Some Shut Eye
It’s important that your child is getting enough sleep each and every night. In fact, children that don’t get enough sleep may actually be more likely to become overweight or obese. Making sure that your child regularly receives eight hours a night is a great way to set them towards a healthy lifestyle.
Concerned? Give Us a Call!
If your child is having challenges with their weight it’s important to turn to a pediatrician who can provide you with the most effective and safest methods to help shed the excess weight and to maintain a healthier lifestyle.
Be able to spot the symptoms of both so that you know when it’s time to visit your Rochester, NY pediatrician.
While the common cold rarely requires a trip to your children’s doctor, it can be challenging to know whether the symptoms they are experiencing are just that of a cold or whether it’s the flu. Even though a cold will go away on its own, the flu sometimes requires medical care and medication to manage your child’s symptoms. Your Rochester, NY pediatrician can help you be able to spot the differences for yourself.
Here are some common factors of both the cold and flu and how they differ:
Onset of illness: If your child seems to have suddenly come down with an illness practically overnight, this is more likely to be the flu. The common cold will often gradually appear before it becomes full-blown.
Fever: Children with a cold will often present with no fever or a very mild one, while children with the flu will often have a high fever. If your child has a fever it can be rather disconcerting. Don’t hesitate to call your Rochester, NY children’s doctor right away to see if they need immediate care.
Body aches: If your child has the flu one of the trademark symptoms are muscle aches. This symptom is not a sign of a cold.
Energy levels: A child with a cold may still seem to have some energy, while a child suffering from the flu will most likely be dealing with extreme exhaustion or malaise.
From these symptoms alone you may be able to determine whether your child has the cold or flu. Of course, symptoms aren’t always so cut and dry. If you are concerned that your child may be dealing with the flu, it’s a good idea to call their doctor. There are other health issues such as pneumonia that also present with similar symptoms, so it’s always a good idea to play it safe when your child is sick and seek medical attention if your child’s symptoms get worse or if they are indicative of the flu.
If you are concerned that your child may have the flu, or if your little one has a fever, it’s important that they get the proper medical attention they need. It’s better to be safe rather than sorry when it comes to your child’s health. Don’t let the flu ruin your child’s health.